A claim has been going around: do 10 squats every 45 minutes and it lowers your blood sugar more than a 30-minute walk. It’s specific enough to sound like real science, and it is — it just isn’t what the number says. The study behind it never counted reps. I sit for a living and
Yes, all three of those things can be true at the same time. Most food content written for Type 2 diabetics shows you a diet nobody actually eats. Grilled chicken, steamed broccoli, a small portion of brown rice, photographed nicely. It is not exactly wrong — that food is genuinely healthy and it would work.
I Eat McDonald’s Twice a Week. I’m Also a Type 2 Diabetic Who Lost 25kg. Read More »
There is a muscle in your lower leg that makes up about 1% of your body weight and can, under the right conditions, burn more carbohydrate than every other muscle in your body combined. That is not a wellness claim. It comes from a 2022 study at the University of Houston, published in the journal
Most People Get the Soleus Pushup Wrong — Including Me Read More »
I had not set foot in a gym in decades. Not in a dramatic way — I just found them pointless, slightly embarrassing, and full of people who looked like they had never needed to be there. I was not that person. I was the person who ordered late-night supper after editing photos until 2am
I Started the Gym at 46. Fourteen Months Later I Had a Stroke. Read More »
I did not start intermittent fasting because of blood sugar. I started because I was too lazy to get out of the car to eat. I am a Type 2 diabetic, and by the time fasting became part of my life, I had already lost around 7 to 10 kilograms — not through any programme,
16:8 Fasting with Type 2 Diabetes — What Actually Happens to Your Blood Sugar Read More »
I noticed something was wrong when my trousers fell off. Not metaphorically — literally. I reached down to pick something up and they ended up around my ankles. I had not been dieting. I had not been exercising. I had not been trying at all. That was how I found out I had lost around
How I Lost 25kg Without Willpower or Giving Up the Food I Love Read More »
