I had not set foot in a gym in decades. Not in a dramatic way — I just found them pointless, slightly embarrassing, and full of people who looked like they had never needed to be there. I was not that person. I was the person who ordered late-night supper after editing photos until 2am […]
I Started the Gym at 46. Fourteen Months Later I Had a Stroke. Read More »
I did not start intermittent fasting because of blood sugar. I started because I was too lazy to get out of the car to eat. I am a Type 2 diabetic, and by the time fasting became part of my life, I had already lost around 7 to 10 kilograms — not through any programme,
16:8 Fasting with Type 2 Diabetes — What Actually Happens to Your Blood Sugar Read More »
I noticed something was wrong when my trousers fell off. Not metaphorically — literally. I reached down to pick something up and they ended up around my ankles. I had not been dieting. I had not been exercising. I had not been trying at all. That was how I found out I had lost around
How I Lost 25kg Without Willpower or Giving Up the Food I Love Read More »
