Latest from the blog
- I Eat McDonald’s Twice a Week. I’m Also a Type 2 Diabetic Who Lost 25kg.
Yes, all three of those things can be true at the same time. Most food content written for Type 2 diabetics shows you a diet nobody actually eats. Grilled chicken,… Read more: I Eat McDonald’s Twice a Week. I’m Also a Type 2 Diabetic Who Lost 25kg. - Most People Get the Soleus Pushup Wrong — Including Me
There is a muscle in your lower leg that makes up about 1% of your body weight and can, under the right conditions, burn more carbohydrate than every other muscle… Read more: Most People Get the Soleus Pushup Wrong — Including Me - I Started the Gym at 46. Fourteen Months Later I Had a Stroke.
I had not set foot in a gym in decades. Not in a dramatic way — I just found them pointless, slightly embarrassing, and full of people who looked like… Read more: I Started the Gym at 46. Fourteen Months Later I Had a Stroke.