Latest from the blog
- Is 10 Squats Every 45 Minutes Really as Effective as They Claimed? Here’s What the Study Actually Tested
A claim has been going around: do 10 squats every 45 minutes and it lowers your blood sugar more than a 30-minute walk. It’s specific enough to sound like real… Read more: Is 10 Squats Every 45 Minutes Really as Effective as They Claimed? Here’s What the Study Actually Tested - I Eat McDonald’s Twice a Week. I’m Also a Type 2 Diabetic Who Lost 25kg.
Yes, all three of those things can be true at the same time. Most food content written for Type 2 diabetics shows you a diet nobody actually eats. Grilled chicken,… Read more: I Eat McDonald’s Twice a Week. I’m Also a Type 2 Diabetic Who Lost 25kg. - Most People Get the Soleus Pushup Wrong — Including Me
There is a muscle in your lower leg that makes up about 1% of your body weight and can, under the right conditions, burn more carbohydrate than every other muscle… Read more: Most People Get the Soleus Pushup Wrong — Including Me